{"id":42,"date":"2024-02-22T16:03:02","date_gmt":"2024-02-22T15:03:02","guid":{"rendered":"http:\/\/ashtangayogafrance.com\/?page_id=42"},"modified":"2024-03-18T13:07:33","modified_gmt":"2024-03-18T12:07:33","slug":"la-pratique","status":"publish","type":"page","link":"https:\/\/ashtangayogafrance.com\/index.php\/la-pratique\/","title":{"rendered":"La pratique de l’Ashtanga"},"content":{"rendered":"\n
\n

Il est tr\u00e8s important de comprendre la philosophie du yoga: sans la philosophie, la pratique n\u2019est pas bonne, et la pratique du yoga est le point de d\u00e9part de la philosophie du yoga. M\u00e9langer les deux est en fait le meilleur.<\/p>\nSRI K. PATTABHI JOIS<\/cite><\/blockquote>\n\n\n\n

\"La<\/figure>\n\n\n\n

MYSORE STYLE ASHTANGA YOGA<\/strong><\/p>\n\n\n\n

Pattabhi Jois ne donnait que cette classe \u00e0 Mysore (d\u2019ou son nom), dans son Shala. Ce type de classe se situe dans la tradition de l\u2019enseignement du Yoga, qui privil\u00e9gie la relation personnelle enseignant\/\u00e9l\u00e8ve. l\u2019Ashtanga Yoga est traditionnellement enseign\u00e9 dans le style \u00ab Mysore \u00bb et est l\u2019approche la plus impactante dans l\u2019apprentissage et la compr\u00e9hension de la pratique. Le nom Mysore est d\u00e9riv\u00e9 de la ville actuelle situ\u00e9e dans le sud de l\u2019Inde, o\u00f9 Sri K. Pattabhi Jois a v\u00e9cu, \u00e9tudi\u00e9, enseign\u00e9 et as \u00e9lev\u00e9 sa famille pendant la plus grande partie de sa vie.<\/p>\n\n\n\n

La Mysore est \u00e9galement consid\u00e9r\u00e9 comme une auto-pratique supervis\u00e9e o\u00f9 les \u0101sanas sont introduites et enseign\u00e9es, un \u00e0 la fois, de sorte que l\u2019\u00e9l\u00e8ve puisse facilement m\u00e9moriser la s\u00e9quence avec confiance et confort, en fortifiant ses comp\u00e9tences pour parcourir la pratique d\u2019une mani\u00e8re qui inculque un sentiment d\u2019autonomisation, de fermet\u00e9 et de calme. En classe, l\u2019\u00e9l\u00e8ve avance \u00e0 son rythme avec l\u2019aide de son enseignant. La pratique de l\u2019Ashtanga yoga est offerte \u00e0 chaque \u00e9l\u00e8ve individuellement, enti\u00e8rement d\u00e9pendant de l\u2019endroit o\u00f9 ils sont le jour o\u00f9 ils entrent dans une classe. il y as toujours des conseils et un soutien lorsque cela est n\u00e9cessaire, l\u2019objectif est de r\u00e9pondre aux besoins de chaque \u00e9l\u00e8ve du mieux possible. La recommandation lors des premier pas dans la mysore, est que les \u00e9l\u00e8ves s\u2019engagent \u00e0 au moins un mois au moins 2 fois par semaine pour acc\u00e9l\u00e9rer et approfondir le processus d\u2019apprentissage.<\/p>\n\n\n\n

Tous les \u00e9tudiants sont les bienvenus dans la classe Mysore. Au c\u0153ur de cette m\u00e9thode, tous les niveaux d\u2019exp\u00e9rience peuvent suivre les enseignements de la pratique, peu importe nos limitations. En Mysore, il est possible de mieux r\u00e9pondre aux besoins de ceux qui ont besoin d\u2019une attention ou d\u2019une orientation particuli\u00e8re.<\/p>\n\n\n\n

Comme il est dit dans cet aphorisme, cit\u00e9 par Rolf Milliat dans \u00ab La p\u00e9dagogie des Asanas \u00bb (India Universalis Edition) :
L\u2019\u00e9l\u00e8ve obtient un quart du maitre, Un quart de sa propre intelligence, Un quart des autres \u00e9tudiants, Et un quart de la marche du temps.<\/p>\n\n\n\n

COURS DIRIG\u00c9S ASHTANGA YOGA (LED CLASS)<\/strong><\/p>\n\n\n\n

Historiquement, Pattabhi Jois ne donnait cette classe que pendant ses d\u00e9placements \u00e0 l\u2019\u00e9tranger, en partie en raison du nombre consid\u00e9rable d\u2019\u00e9l\u00e8ves et aussi pour r\u00e9affirmer pr\u00e9cis\u00e9ment sa m\u00e9thode. La p\u00e9dagogie est traditionnelle, (autocratique) elle passe par l\u2019effort personnel, le savoir et l\u2019autorit\u00e9 : l\u2019enseignant donne des indications orales, les \u00e9l\u00e8ves ex\u00e9cutent. La m\u00e9thode essentielle d\u2019apprentissage est la r\u00e9p\u00e9tition.<\/p>\n\n\n\n

Le professeur guide les \u00e9l\u00e8ves dans la m\u00e9morisation et la reproduction conforme d\u2019une s\u00e9rie. L\u2019\u00e9nergie du groupe est un \u00e9l\u00e9ment important, facilitateur de la pratique. Le cours est dirig\u00e9 avec la m\u00e9thode traditionnelle de vinyasa et compt\u00e9e en sanskrit <\/p>\n\n\n\n

du d\u00e9but \u00e0 la fin.<\/p>\n\n\n\n

Dans cette classe, apprendre \u00e0 construire une base solide dans la pratique d\u2019Ashtanga Yoga, adapt\u00e9 \u00e0 ceux qui sont introduits dans la m\u00e9thode et qui continuent d\u2019exiger davantage de conseils et d\u2019instructions. Les \u00e9tudiants seront dirig\u00e9s par le professeur, autoguid\u00e9s dans de nouveaux segments de la pratique pour inspirer le processus d\u2019apprentissage de la s\u00e9quence. De plus, on donnera des instructions sp\u00e9cifiques sur l\u2019alignement postural, le mouvement \u00e0 la respiration, les postures et une meilleure compr\u00e9hension des avantages internes de la pratique.<\/p>\n\n\n\n

L’\u00e9cole KPJAYI \/ SYC ?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Il est tr\u00e8s important de comprendre la philosophie du yoga: sans la philosophie, la pratique n\u2019est pas bonne, et la pratique du yoga est le point de d\u00e9part de la philosophie du yoga. M\u00e9langer les deux est en fait le meilleur. SRI K. PATTABHI JOIS MYSORE STYLE ASHTANGA YOGA Pattabhi Jois ne donnait que cette … <\/p>\n

Continuer la lecture de « La pratique de l’Ashtanga »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-42","page","type-page","status-publish","hentry"],"yoast_head":"\nLa pratique de l'Ashtanga - ASHTANGA YOGA FRANCE<\/title>\n<meta name=\"description\" content=\"La pratique de l'Ashtanga, Il est tr\u00e8s important de comprendre la philosophie du yoga: sans la philosophie, la pratique n\u2019est pas bonne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ashtangayogafrance.com\/index.php\/la-pratique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La pratique de l'Ashtanga - ASHTANGA YOGA FRANCE\" \/>\n<meta property=\"og:description\" content=\"La pratique de l'Ashtanga, Il est tr\u00e8s important de comprendre la philosophie du yoga: sans la philosophie, la pratique n\u2019est pas bonne.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/ashtangayogafrance.com\/index.php\/la-pratique\/\" \/>\n<meta property=\"og:site_name\" content=\"ASHTANGA YOGA FRANCE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ashtangayogafrance\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-18T12:07:33+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/ashtangayogafrance.com\/wp-content\/uploads\/2024\/02\/151013-IMG_2214-YATRA2015-1024x1024.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/ashtangayogafrance.com\\\/index.php\\\/la-pratique\\\/\",\"url\":\"http:\\\/\\\/ashtangayogafrance.com\\\/index.php\\\/la-pratique\\\/\",\"name\":\"La pratique de l'Ashtanga - ASHTANGA YOGA FRANCE\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/ashtangayogafrance.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/ashtangayogafrance.com\\\/index.php\\\/la-pratique\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/ashtangayogafrance.com\\\/index.php\\\/la-pratique\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/ashtangayogafrance.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/151013-IMG_2214-YATRA2015-1024x1024.jpg\",\"datePublished\":\"2024-02-22T15:03:02+00:00\",\"dateModified\":\"2024-03-18T12:07:33+00:00\",\"description\":\"La pratique de l'Ashtanga, Il est tr\u00e8s important de comprendre la philosophie du yoga: sans la philosophie, la pratique n\u2019est pas bonne.\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/ashtangayogafrance.com\\\/index.php\\\/la-pratique\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/ashtangayogafrance.com\\\/index.php\\\/la-pratique\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\\\/\\\/ashtangayogafrance.com\\\/index.php\\\/la-pratique\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ashtangayogafrance.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/151013-IMG_2214-YATRA2015.jpg\",\"contentUrl\":\"https:\\\/\\\/ashtangayogafrance.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/151013-IMG_2214-YATRA2015.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/ashtangayogafrance.com\\\/index.php\\\/la-pratique\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"http:\\\/\\\/ashtangayogafrance.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La pratique de l’Ashtanga\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/ashtangayogafrance.com\\\/#website\",\"url\":\"http:\\\/\\\/ashtangayogafrance.com\\\/\",\"name\":\"ASHTANGA YOGA FRANCE\",\"description\":\"Les professeurs Fran\u00e7ais, de l'\u00e9cole KPJAYI SYC de Mysore \u201cSharath Jois Yoga Center Ashtanga Yoga Institute\u201c ASHTANGA YOGA & MYSORE STYLE ASHTANGA, PARIS, LYON, BORDEAUX, AIX EN PROVENCE, LIMOGES, MONTPELLIER, CORSE.\",\"publisher\":{\"@id\":\"http:\\\/\\\/ashtangayogafrance.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/ashtangayogafrance.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/ashtangayogafrance.com\\\/#organization\",\"name\":\"ASHTANGA YOGA FRANCE\",\"url\":\"http:\\\/\\\/ashtangayogafrance.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\\\/\\\/ashtangayogafrance.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ashtangayogafrance.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/cropped-logo-ashtanga-yoga-1.png\",\"contentUrl\":\"https:\\\/\\\/ashtangayogafrance.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/cropped-logo-ashtanga-yoga-1.png\",\"width\":250,\"height\":250,\"caption\":\"ASHTANGA YOGA FRANCE\"},\"image\":{\"@id\":\"http:\\\/\\\/ashtangayogafrance.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ashtangayogafrance\",\"https:\\\/\\\/www.instagram.com\\\/ashtangayogafrance\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La pratique de l'Ashtanga - ASHTANGA YOGA FRANCE","description":"La pratique de l'Ashtanga, Il est tr\u00e8s important de comprendre la philosophie du yoga: sans la philosophie, la pratique n\u2019est pas bonne.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/ashtangayogafrance.com\/index.php\/la-pratique\/","og_locale":"fr_FR","og_type":"article","og_title":"La pratique de l'Ashtanga - ASHTANGA YOGA FRANCE","og_description":"La pratique de l'Ashtanga, Il est tr\u00e8s important de comprendre la philosophie du yoga: sans la philosophie, la pratique n\u2019est pas bonne.","og_url":"http:\/\/ashtangayogafrance.com\/index.php\/la-pratique\/","og_site_name":"ASHTANGA YOGA FRANCE","article_publisher":"https:\/\/www.facebook.com\/ashtangayogafrance","article_modified_time":"2024-03-18T12:07:33+00:00","og_image":[{"url":"http:\/\/ashtangayogafrance.com\/wp-content\/uploads\/2024\/02\/151013-IMG_2214-YATRA2015-1024x1024.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/ashtangayogafrance.com\/index.php\/la-pratique\/","url":"http:\/\/ashtangayogafrance.com\/index.php\/la-pratique\/","name":"La pratique de l'Ashtanga - ASHTANGA YOGA FRANCE","isPartOf":{"@id":"http:\/\/ashtangayogafrance.com\/#website"},"primaryImageOfPage":{"@id":"http:\/\/ashtangayogafrance.com\/index.php\/la-pratique\/#primaryimage"},"image":{"@id":"http:\/\/ashtangayogafrance.com\/index.php\/la-pratique\/#primaryimage"},"thumbnailUrl":"http:\/\/ashtangayogafrance.com\/wp-content\/uploads\/2024\/02\/151013-IMG_2214-YATRA2015-1024x1024.jpg","datePublished":"2024-02-22T15:03:02+00:00","dateModified":"2024-03-18T12:07:33+00:00","description":"La pratique de l'Ashtanga, Il est tr\u00e8s important de comprendre la philosophie du yoga: sans la philosophie, la pratique n\u2019est pas bonne.","breadcrumb":{"@id":"http:\/\/ashtangayogafrance.com\/index.php\/la-pratique\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["http:\/\/ashtangayogafrance.com\/index.php\/la-pratique\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/ashtangayogafrance.com\/index.php\/la-pratique\/#primaryimage","url":"https:\/\/ashtangayogafrance.com\/wp-content\/uploads\/2024\/02\/151013-IMG_2214-YATRA2015.jpg","contentUrl":"https:\/\/ashtangayogafrance.com\/wp-content\/uploads\/2024\/02\/151013-IMG_2214-YATRA2015.jpg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"http:\/\/ashtangayogafrance.com\/index.php\/la-pratique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"http:\/\/ashtangayogafrance.com\/"},{"@type":"ListItem","position":2,"name":"La pratique de l’Ashtanga"}]},{"@type":"WebSite","@id":"http:\/\/ashtangayogafrance.com\/#website","url":"http:\/\/ashtangayogafrance.com\/","name":"ASHTANGA YOGA FRANCE","description":"Les professeurs Fran\u00e7ais, de l'\u00e9cole KPJAYI SYC de Mysore \u201cSharath Jois Yoga Center Ashtanga Yoga Institute\u201c ASHTANGA YOGA & MYSORE STYLE ASHTANGA, PARIS, LYON, BORDEAUX, AIX EN PROVENCE, LIMOGES, MONTPELLIER, CORSE.","publisher":{"@id":"http:\/\/ashtangayogafrance.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/ashtangayogafrance.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"http:\/\/ashtangayogafrance.com\/#organization","name":"ASHTANGA YOGA FRANCE","url":"http:\/\/ashtangayogafrance.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/ashtangayogafrance.com\/#\/schema\/logo\/image\/","url":"https:\/\/ashtangayogafrance.com\/wp-content\/uploads\/2024\/02\/cropped-logo-ashtanga-yoga-1.png","contentUrl":"https:\/\/ashtangayogafrance.com\/wp-content\/uploads\/2024\/02\/cropped-logo-ashtanga-yoga-1.png","width":250,"height":250,"caption":"ASHTANGA YOGA FRANCE"},"image":{"@id":"http:\/\/ashtangayogafrance.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ashtangayogafrance","https:\/\/www.instagram.com\/ashtangayogafrance\/"]}]}},"_links":{"self":[{"href":"https:\/\/ashtangayogafrance.com\/index.php\/wp-json\/wp\/v2\/pages\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashtangayogafrance.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ashtangayogafrance.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ashtangayogafrance.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ashtangayogafrance.com\/index.php\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":3,"href":"https:\/\/ashtangayogafrance.com\/index.php\/wp-json\/wp\/v2\/pages\/42\/revisions"}],"predecessor-version":[{"id":154,"href":"https:\/\/ashtangayogafrance.com\/index.php\/wp-json\/wp\/v2\/pages\/42\/revisions\/154"}],"wp:attachment":[{"href":"https:\/\/ashtangayogafrance.com\/index.php\/wp-json\/wp\/v2\/media?parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}